Welcome to Shades of Mindfulness

Welcome to Shades of Mindfulness

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About the Film

about the film

Shades of Mindfulness is a 180 degree, virtual reality documentary experience of an ongoing Mindfulness Group for Women of Color. The group was started by Dr. Elizabeth Lin and Dr. Kim Holland who are women of color and Family Physicians in Seattle.. This 10 minute VR film invites you to become a member of the mindfulness group by meeting some of the women and participating in and observing 3 practices including mindfulness walking & eating. Whether you practice mindfulness meditation regularly or you are hearing about it for the first time you will walk away with a first-hand mindfulness experience.

Scheduled for release fall 2020

We are currently in the final editing stage and will be in post production soon. 

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Shades of Mindfulness